"As a fitness and nutrition writer, I appreciate how HairLoss.com affords me the opportunity to examine  wellness in a specific context. For most people, the loss of hair is an unwelcome event that suggests time and biology are working against them. There fortunately are many ways to face down that reality. One is to improve personal fitness in a healthful, sustainable way – with smart eating and an informed approach to exercise and physical living. Change really can be good."

Making amends for promoting hamburgers, fries and other processed foods in a previous public relations career, Russ Klettke is a certified fitness trainer, business writer and the author of “A Guy’s Gotta Eat, the regular guy’s guide to eating smart” (with Deanna Conte, MS RD LD, Marlowe/Da Capo Press, 2004).  Based in Chicago, he writes frequently on fitness and nutrition topics and is training for his 23rd consecutive season of triathlons. For more information about Russ, you may visit his website or email him at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .